Brazilian Jiu-Jitsu and No-Gi Training in Flower Mound
North Texas Mixed Martial Arts offers Brazilian Jiu-Jitsu classes in Flower Mound for adults of all experience levels. Whether you are new to martial arts, returning after time away, or looking to sharpen your grappling skills, our BJJ program gives you practical training in ground control, escapes, submissions, and self-defense.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on ground fighting, positional dominance, and submission techniques. Unlike striking-based martial arts, BJJ emphasizes using leverage, timing, and technique to control and submit an opponent—even if they are larger or stronger.
BJJ was developed in Brazil by the Gracie family after adapting traditional Japanese Jiu-Jitsu and Judo. It gained worldwide recognition in the 1990s when Royce Gracie used it to defeat larger opponents in the early UFC competitions. Today, BJJ is one of the core components of mixed martial arts (MMA) and one of the most effective martial arts for real-world self-defense.
Adult BJJ Classes at North Texas MMA
Our adult Brazilian Jiu-Jitsu program includes both Gi (traditional) and No-Gi classes throughout the week. Students train fundamentals, live rolling (sparring), positional drills, and self-defense scenarios in a supportive environment where learning is valued over ego.
Weekly BJJ Schedule
North Texas MMA offers Brazilian Jiu-Jitsu and No-Gi classes seven days a week:
Sunday
- 11:00 AM – Adult BJJ
Monday
- 1:00 PM – BJJ
- 6:00 PM – BJJ
Tuesday
- 6:30 AM – BJJ
- 1:00 PM – No-Gi BJJ
- 7:00 PM – BJJ Fundamentals
Wednesday
- 6:30 AM – No-Gi BJJ
- 1:00 PM – BJJ
- 6:00 PM – No-Gi & MMA
Thursday
- 6:30 AM – BJJ
- 1:00 PM – No-Gi BJJ
- 7:00 PM – BJJ
Friday
- 1:00 PM – BJJ
- 6:00 PM – BJJ
Saturday
- 11:00 AM – BJJ
Classes are included with membership. Students can attend as many classes per week as their schedule allows.
Meet the Coaches
Coach Tery Corkran – Head Instructor
Coach Tery is a 6th Degree Black Belt under Carlos Machado, one of the most respected Brazilian Jiu-Jitsu lineages in the world. He has been teaching BJJ since 1998 and opened one of the first MMA schools in Texas. Tery is an IBJJF-certified instructor and has produced numerous tournament champions, but his focus remains on teaching practical Jiu-Jitsu that works in real situations.
Coach Trevor Krueger – Assistant Instructor
Trevor is a 4th Degree Black Belt in Jiu-Jitsu with over two decades of martial arts experience. He specializes in Brazilian Jiu-Jitsu and kickboxing instruction and also assists with gym operations. Trevor brings structure, attention to detail, and clear instruction to the mat.
Coach TJ Sewell
TJ Sewell is a former NCAA Division I wrestler and 3-time All-American from the University of Oklahoma. He brings elite-level wrestling skills to the North Texas MMA program, helping students improve their takedowns, positional control, and mat awareness. TJ is a blue belt in BJJ under Coach Tery and has worked with many of our competitive students.
Why Train Brazilian Jiu-Jitsu?
Self-Defense That Works
Most self-defense situations end up on the ground. Brazilian Jiu-Jitsu teaches you how to stay calm, escape bad positions, control an opponent, and protect yourself without relying on size or aggression. These are practical skills that can save your life.
A Workout With Purpose
BJJ provides a full-body workout that improves strength, endurance, flexibility, and coordination. Unlike running on a treadmill or lifting weights alone, every training session has a purpose: learning technique, solving positional problems, and improving your skills.
Problem-Solving Under Pressure
Jiu-Jitsu is often called “physical chess.” Every position, escape, and submission requires you to think ahead, read your opponent’s movements, and adjust in real time. That mental engagement keeps training interesting and challenging for years.
A Supportive Training Community
North Texas MMA has students of all ages, backgrounds, and skill levels. Beginners train alongside experienced practitioners in a culture that values effort, respect, and consistent improvement. You will find training partners who push you to improve while helping you learn.
Gi vs. No-Gi: What’s the Difference?
Gi (Traditional BJJ) uses a uniform (gi) that allows for grips on the collar, sleeves, and pants. This adds layers of control, submissions, and strategy based on grip fighting and leverage.
No-Gi BJJ removes the gi, requiring students to control their opponent using body position, underhooks, and wrestling-style techniques. No-Gi is faster-paced and emphasizes movement, scrambling, and control without fabric grips.
Both styles develop core grappling skills. Many students train both to build a well-rounded game.
Beginner-Friendly Fundamentals Classes
If you are new to Brazilian Jiu-Jitsu, our BJJ Fundamentals class (Tuesday, 7:00 PM) is designed for beginners. This class breaks down essential positions, basic escapes, defensive movement, and foundational submissions in a structured format. Coaches give individualized feedback and ensure students understand the mechanics before advancing.
New students are also welcome in any adult BJJ class. Coaches scale instruction to meet students where they are and help beginners progress safely.
Try a Free Class
North Texas MMA offers a free trial class for new students. This gives you a chance to meet the coaches, see the training environment, and experience a real BJJ class before committing to membership.
Sign up online or call 972-353-0770 to schedule your free trial.
Location and Service Area
North Texas Mixed Martial Arts is located at 6050 Long Prairie Road #800D, Flower Mound, TX 75028. We serve students from Flower Mound, Highland Village, Lewisville, Double Oak, Copper Canyon, and the surrounding Denton County area.
Frequently Asked Questions
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting, positional control, and submission techniques. It emphasizes leverage and technique over strength, making it effective for self-defense regardless of size.
Do I need experience to start BJJ?
No. Beginners are welcome. Our fundamentals classes teach basic positions, escapes, and movement patterns in a structured, safe environment.
What is the difference between Gi and No-Gi?
Gi (traditional BJJ) uses a uniform with grips and collar control. No-Gi removes the uniform, focusing on body control and movement similar to wrestling. Both develop grappling skill.
How often should I train?
Most students train 2-4 times per week to build consistency and skill. North Texas MMA offers unlimited classes, so you can train as often as your schedule allows.
Is BJJ good for self-defense?
Yes. BJJ teaches you how to control an opponent, escape bad positions, and defend yourself on the ground, where most real altercations end up.
Can I train if I’m not in shape?
Yes. You don’t need to be in shape to start—training is how you get in shape. Coaches help beginners learn at a safe pace, and intensity can be adjusted to your current fitness level.
Do you offer private lessons?
Yes. Private and semi-private lessons are available for students who want one-on-one instruction, competition preparation, or accelerated learning. Contact us to schedule.
Ready to start training? Sign up for a free class or call 972-353-0770. Learn more about our adult MMA program, Muay Thai kickboxing, and about our coaches.