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North Texas
Mixed Martial Arts

(469) 444-0932

(972) 353-0770
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adult class

NTMMA Adult Program

If you want learn self-defense, or want to be in shape, come join us at North Texas Mixed Martial Arts in Flower Mound! We offer classes seven days a week and unlimited monthly training. Contact us today to set up a free trial lesson and experience the best workout of your life, while still learning the best and most realistic techniques for self-defense.

Classes are for beginners and advanced!

Our Class Structure

A typical class at NTMMA is broken into three parts. First, the students perform a series of drills designed to both warm up the body for the upcoming workout and to prepare the body for the various movements that the class will entail.

In the second part of the class, the instructor teaches students a set of specific techniques. The final component of each class is light rolling or sparring. Here the students practice their techniques against each other in a free-flowing manner.


• Brazilian Jiu-Jitsu*
• Muay Thai Kickboxing
• Mixed Martial Arts (MMA)
• American Kickboxing
• Wrestling
• Judo
• Boxing
• Conditioning
• Free Weight Training

*Our belt ranking is in Jiu-Jitsu 

Adult Classes

Kickboxing & Conditioning, BJJ, and Wrestling Schedule

Monday - Friday
12:00 p.m.–1:00 p.m., Kickboxing & Conditioning
1:00 p.m.–2:00 p.m., Jiu-Jitsu

Monday, Wednesday, Friday
6:00 p.m.–7:30 p.m., Jiu-Jitsu

Tuesday & Thursday
6:00 p.m.–7:00 p.m., Kickboxing & Conditioning
7:00 p.m.–8:00 p.m., BJJ GI & No GI
7:00 p.m.–8:00 p.m., Wrestling (Tuesday Only)

10:00 a.m., Kickboxing 
11:00 a.m., BJJ

11:oo a.m., Kickboxing 
12:00 p.m., BJJ

Womens Self Defense

Women's Kickboxing, Boxing, & Fitness

Police statistics indicate that over 90% of all self-defense situations typically end up on the ground. In our classes, women learn self-defense techniques to prepare for multiple real-world situations. Our classes focus on developing real world skills in a realistic environment. Sparring is not mandatory.

Did you know that kickboxing burns up to 1,000 calories in an hour? Kickboxing classes are one of the top exercises used by women to tone their body, improve their balance, and increase their confidence. In addition to providing peace of mind, our Brazilian Jiu-Jitsu and kickboxing classes strengthen women physically and psychologically, and give them the confidence to stand up for themselves.

Payment can be used for gift certificate, ntmma gear, or tuition.